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St Augustine on the right use of food
(from Confessions)

Book X  Chapter XXXI

There is another evil of the day, which I would were sufficient for it. For by eating and drinking we repair the daily decays of our body, until Thou destroy both belly and meat [1 Cor 6:13], when Thou shalt slay my emptiness with a wonderful fulness, and clothe this incorruptible with an eternal incorruption [1 Cor 15:53]. But now the necessity is sweet unto me, against which sweetness I fight, that I be not taken captive; and carry on a daily war by fastings; often bringing my body into subjection; and my pains are removed by pleasure. For hunger and thirst are in a manner pains; they burn and kill like a fever, unless the medicine of nourishments come to our aid. Which since it is at hand through the consolations of Thy gifts, with which land, and water, and air serve our weakness, our calamity is termed gratification.

This hast Thou taught me, that I should set myself to take food as medicine. But while I am passing from the discomfort of emptiness to the content of replenishing, in the very passage the snare of concupiscence besets me. For that passing, is pleasure, nor is there any other way to pass thither, whither we needs must pass. And health being the cause of eating and drinking, there joineth itself as an attendant a dangerous pleasure, which mostly endeavours to go before it, so that I may for her sake do what I say I do, or wish to do, for health's sake. Nor have each the same measure; for what is enough for health, is too little for pleasure. And oft it is uncertain, whether it be the necessary care of the body which is yet asking for sustenance, or whether a voluptuous deceivableness of greediness is proffering its services. In this uncertainty the unhappy soul rejoiceth, and therein prepares an excuse to shield itself, glad that it appeareth not what sufficeth for the moderation of health, that under the cloak of health, it may disguise the matter of gratification. These temptations I daily endeavour to resist, and I call on Thy right hand, and to Thee do I refer my perplexities; because I have as yet no settled counsel herein.

I hear the voice of my God commanding, Let not your hearts be overcharged with surfeiting and drunkenness. [Luke 21:34] Drunkenness is far from me; Thou wilt have mercy, that it come not near me. But full feeding sometimes creepeth upon Thy servant; Thou wilt have mercy, that it may be far from me. For no one can be continent unless Thou give it [Wisdom 8:21]. Many things Thou givest us, praying for them; and what good soever we have received before we prayed, from Thee we received it; yea to the end we might afterwards know this, did we before receive it. Drunkard was I never, but drunkards have I known made sober by Thee. From Thee then it was, that they who never were such, should not so be, as from Thee it was, that they who have been, should not ever so be; and from Thee it was, that both might know from Whom it was. I heard another voice of Thine, Go not after thy lusts, and from thy pleasure turn away. [Ecclus. 18:30] Yea by Thy favour have I heard that which I have much loved; neither if we eat, shall we abound; neither if we eat not, shall we lack [1 Cor 8:8]; which is to say, neither shall the one make me plenteous, nor the other miserable. I heard also another, for I have learned in whatsoever state I am, therewith to be content; I know how to abound, and how to suffer need. I can do all things through Christ that strengtheneth me. [Philipp 4:11-13]  Behold a soldier of the heavenly camp, not the dust which we are. But remember, Lord, that we are dust, and that of dust Thou hast made man; and he was lost and is found. Nor could he of himself do this, because he whom I so loved, saying this through the in-breathing of Thy inspiration, was of the same dust. I can do all things (saith he) through Him that strengtheneth me.  Strengthen me, that I can. Give what Thou enjoinest, and enjoin what Thou wilt. He confesses to have received, and when he glorieth, in the Lord he glorieth. Another have I heard begging that he might receive. Take from me (saith he) the desires of the belly [Ecclus 23:6]; whence it appeareth, O my holy God, that Thou givest, when that is done which Thou commandest to be done.

Thou hast taught me, good Father, that to the pure, all things are pure [Titus 1:15]; but that it is evil unto the man that eateth with offence [Rom 14:20]; and, that every creature of Thine is good, and nothing to be refused, which is received with thanksgiving [1 Tim 4:4]; and that meat commendeth us not to God [1 Cor 8:8]; and, that no man should judge us in meat or drink [Col 2:16]; and, that he which eateth, let him not despise him that eateth not; and let not him that eateth not, judge him that eateth [Rom 14:3]. These things have I learned, thanks be to Thee, praise to Thee, my God, my Master, knocking at my ears, enlightening my heart; deliver me out of all temptation. I fear not uncleanness of meat, but the uncleanness of lusting. I know; that Noah was permitted to eat all kind of flesh that was good for food; that Elijah was fed with flesh; that endued with an admirable abstinence, was not polluted by feeding on living creatures, locusts. I know also that Esau was deceived by lusting for lentiles; and that David blamed himself for desiring a draught of water; and that our King was tempted, not concerning flesh, but bread. And therefore the people in the wilderness also deserved to be reproved, not for desiring flesh, but because, in the desire of food, they murmured against the Lord.

Placed then amid these temptations, I strive daily against concupiscence in eating and drinking. For it is not of such nature that I can settle on cutting it off once for all, and never touching it afterward, as I could of concubinage. The bridle of the throat then is to be held attempered between slackness and stiffness. And who is he, O Lord, who is not some whit transported beyond the limits of necessity? whoever he is, he is a great one; let him make Thy Name great. But I am not such, for I am a sinful man. Yet do I too magnify Thy name; and He maketh intercession to Thee for my sins who hath overcome the world; numbering me among the weak members of His body; because Thine eyes have seen that of Him which is imperfect, and in Thy book shall all be written [Ps 138:16 (139:16)].